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This time of year our energy naturally wants to pull inward to rest. As we approach the holidays, our energy gets pulled outward with activity and the excitement of celebrations. This workshop is an opportunity to slow down and to explore some of our inner landscape, to discover what helps us to quiet the mind……and what inner obstacles we may have in place that interrupt our ability to feel calm and soothed.

In a warm and welcoming atmosphere, we will use a combination of self-reflection practices and exercises in pairs or small groups to discover new information about our relationship to quieting the mind.

 Cost: $25, payable at the beginning of the session. Payment is by cash or cheque made out to “Anglican Parish of SSI”. Unfortunately, Star of the Sea is unable to accept payment by Interac e-transfer. 

 Participants are asked to bring indoor footwear (slippers, socks, whatever) since shoes are removed at the door. Please bring your own drinking water since the potable water system isn't available in the church at present.

For more information about Marcia, see:  www.mindfulselfdiscovery.com

 Please register by clicking on the link below. Some browsers disable the clickable link; in that case send an email to staroftheseassi@gmail.com to register. 

Click here to register.