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"Where are we in all of this"

We'll explore how to ride the waves, while being the ocean. I'll share some pointings from Michael Singer and Angelo Dilullo MD, and we'll practice these pointings together. 
Instructions and guided meditation will be offered, with periods of walking and sitting meditation. There will be a group discussion/sharing, with Q & A.

Please arrive by 9:20 am to settle in. Lunch between 12:00 and 12:45 pm. Please bring your lunch. Tea is available.

Participating for a half day from 9:30 am – 12:00 pm, is an option.

Chairs are available, and a few meditation cushions. You are welcome to bring your own cushion. A shawl or blanket is nice to have. 

Requested donation of $15.00. 
Nicola is looking forward to spending a meaningful day with you.  For more information, please contact her directly at:

Please register in advance, as it helps with planning. However, those who have not registered are most welcome. Please register by clicking on the link below. Some browsers disable the clickable link; in that case send an email to to register.

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